Online Coaching

Description

This isn’t a cookie-cutter fitness app or generic macro calculator. My online coaching is a high-accountability program that gives you everything you need to train with purpose, eat with confidence, and finally see the results you’ve been chasing — without giving up your lifestyle. Whether you’re working out at home, in a commercial gym, or getting back into training after a long break, your plan is built around your goals, your schedule, and your experience level. 💪 What’s Included: 🏋️‍♂️ Custom Workout Programming Tailored to your goals (fat loss, muscle gain, strength, or performance) Built for your environment: gym, home, hybrid, or travel-friendly Updated monthly or as needed — no stale programs here Video demos, built-in timers, and progression tracking via the app All training delivered through the SMTF app (iOS/Android friendly) 🍽️ Nutrition Coaching That Actually Fits Your Life Personalized calorie & macro targets (or portion-based guidance if you prefer) Flexible approach — no fad diets, no off-limits foods Weekly check-ins and feedback to keep you on track Grocery lists, meal planning tools, and eating-out strategies Adjusted over time as your body and goals evolve 🔁 Weekly Check-Ins & Accountability You’ll get detailed feedback, progress analysis, and action steps each week Optional photo check-ins or weigh-ins based on your comfort level Message me anytime — I’m here for coaching, not just program delivery 🧠 Education & Mindset Support Learn why things work — so you never feel lost again Coaching support to build better habits, not just burn calories Access to exclusive guides on supplements, stress management, meal prep, and more 🚀 Why It Works: Because it’s built around you. You’re not getting handed a PDF and left on your own — you’re getting real coaching, real communication, and a proven system to help you build consistency and confidence in and out of the gym. Whether your goal is to lose 20 lbs, rebuild strength, or just feel better in your own skin, this is the most personalized and sustainable way to do it. 🎯 Ideal For: Busy professionals who want structure without overwhelm Beginners who need clear direction and coaching Intermediate lifters who want to push past plateaus Anyone tired of “starting over” every few months