Personal Training
Meet with John Elswick 1:1
Description
🏋️♂️ In-Person Training at SMTF RVA Custom training. Real results. Built around you. This isn’t a one-size-fits-all group workout. This is 1-on-1 coaching focused entirely on your goals, your body, and your pace — delivered in a private, fully-equipped gym environment at SMTF RVA. Whether your goal is to lose fat, build strength, improve performance, or rebuild confidence, every session is designed specifically for you. You’ll get hands-on instruction, real-time feedback, and the accountability that makes all the difference. 💪 What You Can Expect: Up to 3 personalized workouts per week tailored to your goal, fitness level, and lifestyle Coaching focused on proper form, progression, and injury prevention Full access to SMTF RVA’s top-tier private facility — no crowds, no chaos Motivation, structure, and accountability every time you show up You’ll never feel lost or unsure of what to do. I’m in your corner from start to finish — pushing you when needed, adjusting when necessary, and keeping you locked in on your goals. 🔥 Who It’s For: Beginners who want expert guidance from day one Intermediate gym-goers ready to get serious and stop guessing People who are done with cookie-cutter classes and want real coaching Anyone who wants to get in the best shape of their life — and stay there I’ve walked this path myself — I know what it takes to build a body and mindset you’re proud of. And I’ll help you do the same.
Policy
💬 Communication & Scheduling All sessions are scheduled in advance and confirmed via text, email, or the SMTF app. If you’re running late, please let me know ASAP. Sessions will still end at the scheduled time to respect other clients. 📅 Cancellation Policy You must cancel or reschedule at least 12 hours in advance of your session to avoid a charge. Sessions canceled with less than 12 hours’ notice may be charged for $25 unless due to emergency or illness. There are NO refunds unless for a documented medical reason. If I ever need to cancel, I will give as much notice as possible and reschedule promptly. 🚫 No-Show Policy A no-show (missing your session without notice) may result in the session being forfeited and not eligible for reschedule. After two no-shows, I may pause your scheduling privileges until we reconnect. 💳 Payments & Packages Sessions/packages are paid upfront, either monthly or in 4-, 8-, or 12-session packs. Payment is due before your first session in a new cycle. No training without payment. All payments must go through my website 🔁 Recurring Payment Option To keep your momentum strong, you can opt into a recurring monthly payment plan that: Renews every 4 weeks Can be canceled before your next billing cycle 🤝 Respect & Commitment I’m committed to your progress and results. In return, I ask for your commitment to show up, communicate, and follow through. This agreement is designed to create structure, accountability, and mutual respect.
Contact Details
Self Made Training Facility RVA
1331 Carmia Way, Bon Air, VA, USA