Small Group Session

Description

These aren’t your typical group fitness classes. Our small group sessions are designed to give you the energy and accountability of a group, without sacrificing the personal coaching you need to actually make progress. Each workout is led by a certified trainer and tailored to meet a variety of fitness levels—so whether you're just getting started or pushing for the next level, you'll get exactly what you need. We keep group sizes small so you never feel lost in the crowd. You'll get real-time form corrections, personalized modifications, and the motivation of training alongside others who are putting in the work just like you. Expect a mix of strength training, conditioning, and functional movement designed to help you build lean muscle, burn fat, and move better every day. Already training 1:1 with us? You may already have access to these sessions as part of your program—reach out to confirm. Whether you're looking to add more structure to your routine, save money while still getting expert coaching, or just want to train in an environment that pushes you without the pressure—this is for you.